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“That ain’t me”
About a year ago I decided to start a blog that highlights the multitude of thoughts and feelings all of us experience at different times in our lives (as seen through my eyes). However, what you may not know is that it took me the totality of that year to actually “publish” anything to the…
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Be Meditated
Throughout history, those who came before us have struggled with two conflicting mindsets. On the one hand, some chose to travel through this journey called life with their “head down”. From time to time, life would deal them blows and they would unexpectedly, react to the random stimuli without a second thought. This method would…
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Not for me!
If you’re anything like me, all this talk (in this blog and abroad) about being mindful, meditating and being present probably sounds like a fairytale solution to your real world problems. Maybe you’ve tried meditating before and could never quite get the hang of it. Maybe you’ve dealt with difficult emotions like depression or anxiety…
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Wait a minute!
If we are all being honest each of us can think of a time when we were engaged in an activity and for whatever reason our mind and body went into auto pilot. For example, you’re driving to you favorite restaurant (you know the one you’ve been thinking about all day). You get in the…
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Your Guide to a More Mindful Lifestyle 