“Start with your why”-Anonymous
Our most powerful resource is our mind but most of us haven’t been trained on how to properly use it. In today’s world it’s easy for us to get lost in bad news, vivid thoughts and lofty expectations. Mediated Mindset was created to be a space where people from different backgrounds can share their mental health struggles and educate one another on mindfulness best practices to better manage the challenges of daily life. This blog is a place where mental fortitude will be cultivated through the sharing of ideas and insights in the hopes of creating a community of support.
What is mindfulness?
“being intentionally aware of what’s happening right now– without judgement.”Joseph Goldstein (Meditation Teacher)
Benefits of “Meditated” living:
- Lower Anxiety, Depression & Insomnia
- Pain Reduction
- Decrease Blood Pressure
- Smoking Cessation
- Increase in self-esteem and quality of life